Helpful Coping Skills
Stressed or Anxious? |
Angry? |
Mixed emotions? |
Try some children's Yoga and meditation. This site helps students by walking through many exercises step by step.
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Try some of these "cool off" methods:
1. Five deep breaths 2. Listen to music 3. Color/ draw 4. Talk to someone 5. Make a positivity list |
Want a kid-friendly tool to help with a variety of emotions?
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